Dementia is an issue that affects more than 400,000 Australians. While the condition can be debilitating, there are some things that can be done to ease the severity of dementia and improve the quality of life for people with Dementia.
This article is going to focus on some health tips for seniors who have dementia, so the impact of the condition is lessened and quality of life is improved. So, let’s look at health tips for elderly people with dementia.
Learn All You Can About Dementia
If you’re caring for someone with dementia or you’re looking for ways to help someone you know with dementia, learn all you can about the condition so you understand exactly what dementia is about and the best ways you can help people who have it. It will also help people who are close to understand what the future holds, how dementia progresses and what to expect. You’ll also become more aware of the symptoms of dementia and what you can do to assist.
What Foods Are Best for Fighting Dementia?
Possibly the best way to discover which foods can be beneficial in helping fight dementia is to look into foods that are recommended for excellent brain health in general. Whether a person already has dementia or not, certain foods will give you the best chance of having a healthy mind and life.
Vegetables are always a good choice when it comes to brain health; especially green, leafy vegetables. Add in regular servings of fresh fruits and whole grains and it’s a great start towards having a healthy mind. Regular servings of lean proteins and low-fat dairy products are also recommended.
While it’s vital for brain health to consume certain fats and oils, such as fish oil, not all fats and oils are created equal. Olive oil has always been known to possess properties that are good for your health, along with oils found naturally in nuts. Avocados contain healthy oils, so adding regular servings of avocado to the diet is a great choice.
Foods To Avoid for People With Dementia
Just as there are certain dietary choices that promote brain health, there are also food groups that can potentially have detrimental effects and should either be consumed in low quantities or avoided altogether.
Any food that’s high in bad cholesterol should be avoided. This includes the majority of the fast-food that’s on the market. Things like burgers, fries, fried chicken, too much red meat and non-lean meat. While eggs certainly have their nutritional benefits, egg yolks are high in cholesterol, so keep egg consumption to a minimum to avoid spikes in cholesterol levels.
Processed foods and foods high in refined sugars should also be avoided to improve brain health, as sugary, processed foods are known to have adverse effects on the brain. Also, avoid foods with high salt content.
Definitely avoid tobacco products and excessive alcohol.
Is Exercise Beneficial?
Regular exercise has been shown in studies to significantly reduce the possibility of developing dementia and can certainly help relieve the symptoms of someone with dementia.
While people in their senior years are not going to be exercising vigorously like someone much younger, there are still exercises they can do on a daily or regular basis that will be beneficial for both their physical and mental health.
Provided the person with dementia is still of able body, walking is an exercise that anyone can do and if the individual is taken for walks in areas with awesome scenery, this is also stimulating for the mind. When exercising, the heart pumps more oxygen to the brain and also delivers more vital nutrients to the brain cells.
Any form of exercise is better than no exercise, so determine what the senior with dementia is capable of and put an exercise plan together.
Dementia Support Services With Vital Home Health
For the ultimate in dementia aged care, you may want to consider enlisting the help of professional dementia home care services.
Vital Home Health Services can help you look after a senior with dementia, which includes providing a healthy diet and exercise programs. If you’re currently taking care of someone who has dementia but you are struggling, you don’t have to go it alone. Expert and compassionate help is available.
Get in touch with us today and discover how we can help you and your loved one.