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Health Updates

Older man plays with dog

Top 5 Pets for Seniors

Pets help us connect with others because they often force us to be social and outgoing while giving us a reason to get out of bed and the house – and sometimes just to care for something other than ourselves is enough. Pet ownership can also help lower blood pressure and reduce stress while encouraging physical and social activity, as well as reducing the feeling of isolation.

Exercise For Seniors

Simple Fall Prevention Exercises for Seniors to do at Home

Learn seven simple fall prevention exercises for seniors to do at home, improve balance, and reduce the risk of falls. Discover causes of falls, benefits of regular exercise, and tips on post-fall management in aged care. Ensure a safer, active lifestyle for seniors.