When summer’s just around the corner, we all know it’s the perfect time to get outside and soak up the sun. This is especially true when you’re caring for seniors. As a carer, you might be wondering what kind of outdoor adventures for seniors you can plan. We understand that it can be difficult sometimes to try and plan summer outdoor activities for our loved ones who are seniors or less-abled. But don’t worry, with a little planning and extra precaution, you’ll find there are plenty of enjoyable summer outdoor activities that you can engage with your senior clients or loved ones. We’re here to help. We’ll guide you through planning fantastic activities and outdoor games for the elderly that are safe and enjoyable!
In this blog, you’ll learn everything you need to make the most out of the sunny days ahead with your senior clients or loved ones.
Why is it Important to Plan Outdoor Summer Activities as a Carer?
We know that the sun helps our body produce Vitamin D, which is deemed very beneficial, so a small dose of regular sun exposure is important.
Here is what The Australian & NZ Mental Health Association tells us about low Vitamin D levels:
‘Low vitamin D levels have been linked to bone-wasting diseases like osteoporosis and osteomalacia. Although excess sunlight can contribute to skin cancers, a moderate amount of sunlight has cancer-preventive benefits.’
Don’t forget to always be protected – here is the Cancer Council information page for how to be SunSmart.
Summer Outdoor Activity Ideas for Seniors
If you’re caring for seniors, you might be looking for activities that are not only fun but also safe and senior-friendly. Here are some fun outdoor activities for seniors that are perfect for enjoying those warm, sunny days.
Hit the Local Pool
There is no doubt that being in the water is therapeutic. The benefits of water exercise have been known since ancient times. According to seniors.com.au, ‘Water-based exercises offers resistance training through the hydrostatic pressure of water across the whole body surface, which offers additional benefits for balance, coordination, and mobility’. This kind of activity is beneficial for many people – not just seniors.
Have a High Tea Picnic in the Park
Rather than lugging all your gear out at high noon, plan a late afternoon tea with some scones, fruit, small treats and some iced tea. Lay out a big blanket, some shade and you’re ready to go. Make sure you have some picnic chairs handy for those who might struggle to sit on the ground.
Gardening
Is there anything more fulfilling than tending to a garden? What’s even better is that daily exposure to nature is known to improve our mood. According to this article from the University of Minnesota, it makes us feel better emotionally, and also has several physical benefits.
Outdoor Movies
There are many outdoor movie options around, but as you’re taking extra care during Covid or flu season, why not set up your own at home? You can buy a reasonably priced projector from many places online. Hang an old white sheet (to use as a screen) and some chairs and you are good to go! Set up some string lights for a lovely ambience. You can alternatively take them to outdoor movies in your local area that is safe and accessible for the elderly.
Yoga or Tai Chi
Maintaining a healthy lifestyle that includes exercise is important at all ages. Early morning tai chi or yoga in the park are great activities to kick start your day. Not only are these exercises relaxing, they can also be adapted for seniors or those who are less-abled.
Fruit Picking
Summer in Australia is perfect for fruit-picking. Just do your research beforehand to ensure there are no difficult walking tracks. Go well-prepared with sunscreen, hats, gloves and mosquito repellants. Don’t forget, berry picking may be hard for some seniors and less-abled people, so try to make it as easy as possible.
Dessert on the Beach at Dusk
We know that swimming and water exercises are excellent for your physical health, but did you know that being near the water can actually make us calmer and happier too? You can take the elderly at the nearest beach at dusk. Complete the trip with some ice-cream, fresh fruit or a cold drink from a cafe nearby.
Go for a Drive
Sometimes the simplest pleasures are the best! Pick a suburb and take the elderly to a drive. Explore areas of your city they have never explored, checking out the houses, scenery or more. Perfect for those high 30-degree summer days.
Outdoor Games
Yard games are a perfect opportunity to bond with the family! Most are easy to play and offer great backyard fun. Here are some examples of fun outdoor games for seniors:
- Bocce Ball – This classic game involves throwing balls to get closest to a target, and it’s perfect for seniors due to its gentle pace and social nature.
- Shuffleboard – Often seen on cruise ships and in retirement communities, shuffleboard is another gentle game that involves sliding pucks across a smooth board.
- Cornhole – In this game, players toss bean bags aiming for a hole on a raised platform. It is excellent for hand-eye coordination and can be played at a relaxed pace.
- Walking relay races – With a focus on walking rather than running, these relays can be adapted with fun themes or tasks, making them engaging and suitable for all mobility levels.
- Lawn bowling – Similar to bocce but with different equipment, lawn bowling is another enjoyable group game that encourages light physical activity and social interaction.
These outdoor games for seniors are not just about keeping them active. They’re about creating moments to remember and share with their loved ones.
Final Words
There are so many fantastic activities that can be planned if you are caring for a senior or less-abled loved one. With a little creativity, planning and sun protection, you can really organise some unique and enjoyable summer adventures.
Whether they prefer quiet moments in nature or a bit more activity, there’s something here for everyone. Remember, the best outings are those that match their interests and abilities, keeping things fun and safe.
if you’re looking for more ideas or need assistance in planning the perfect day out, don’t hesitate to reach out to us at Vital Home Health. We’re here to help you make every moment count with personalised care plans that ensure a safe, enjoyable, and active summer for your loved ones.
Give us a call at 1800 717 384 to learn how we can support you in creating memorable outdoor experiences tailored to their needs and preferences.
