Health symptoms like headaches can easily cause us pain and discomfort. They can also prevent us from carrying out daily activities and enjoying social plans when severe. But they don’t have to, and if we take the time to understand them, we can learn more about their causes and how to manage or prevent them altogether.
In this article, you will learn more about headaches in older adults – why they occur, whether they are serious, and what you can do about them if they are becoming a constant in your life or the life of an adult you care for.
The Facts About Headaches in Older Adults
Headaches tend to become an infrequent occurrence as we get older – but they can still happen, and for some more than others.
Statistically, women get more headaches than men throughout all life stages, although the chances of them occurring drops considerably as they age. For example, one US study shows 25% of women in the 18-44 age range had a prevalence of headaches over 12% of men. At age 75 and over, this dropped to 7% of women versus 4% of men.
Thankfully, for many older adults with headaches, there is nothing to be concerned about. That doesn’t mean anybody impacted by headaches should avoid their doctor – quite the opposite, to be sure of ruling out any underlying health issues.
So, what can you do if you or an older adult you care for is suffering from headaches or migraines? Here is a list of tips to help seniors with migraines and headaches manage or alleviate any pain they are causing.
Establish a sleep schedule
Sometimes a lack of sleep or frequent night waking (interrupted sleep) can leave us with a profoundly aching sensation in our heads the following day. But inadequate rest does more than help bring on headaches; it also affects our mood, which is why we often associate children and tantrums with their needing a nap! Additionally, a healthy sleep routine can help to keep body weakness and aching at bay, so it can help older adults in multiple ways.
Avoid skipping meals
Food and regular, structured mealtimes are another way to help prevent headaches in seniors. It is recommended that seniors stick to their three main meals as a minimum – breakfast, lunch and dinner. Additionally, they should maintain hydration by drinking plenty of water throughout the day, with studies showing that drinking plenty of water can help keep dehydration headaches at bay.
Boost physical activity
It’s no secret how exercise is good for our bodies. By taking part in light exercise, the body releases endorphins which not only bring us a boost of happiness but also act as the brain’s natural pain reliever. When a headache persists, try taking a walk – you or your older client may find that getting fresh air helps to chase it away.
Reduce stress factors
Getting caught up in a rut can be a huge headache contributor, with tension increasing in the neck, head and various other muscles. Relaxation is key to minimising symptoms of stress such as headaches. Older adults can try simple yoga and meditative practices to help reduce feelings of stress or even taking a relaxing warm bath and reading a book.
Figure out what triggers a headache
Finally, when dealing with a headache, working out what triggers them can help with prevention or even managing headaches when they come on. Common triggers include bright lights from lamps, TV’s, mobile devices and computer screens, loud noises and excessive alcohol or caffeine.
Ask a Nurse About Headaches
While it’s likely any headaches in seniors are no cause for concern, these symptoms should not be ignored if they continue over time.
We recommend that if you or your clients’ headaches persist, worsen or become more like migraines, you should arrange to see a doctor and rule out anything underlying that could potentially be more harmful than you realise.
Do You Need Help at Home?
If you’re in need of support or you provide care for somebody else and have questions, the team at Vital Home Health Services can help you! Contact us here or call 1800 717 384 and speak with one of our professional carers about your individual needs. You can also try visiting our comprehensive FAQs page for answers to common questions about our clinical care and in-home services.
